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Living Life "in the Zone" Most of us remember either being in "the zone" ourselves or watching someone else performing "in the zone" at an athletic event, theater performance, or concert. It's when everything comes together, and performance is at its peak. Athletes who have been there reporting feeling invincible and incredibly focused on their athletic performance. Any athlete will tell you being in "the zone" is a transcendent experience. Alas, entering "the zone" is not a

Evidence has been accumulating for a long time that playing sports can help you in your personal and professional life.

There are a handful of essential life skills that will take your performance to a higher level.